Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Canned Orange Juice VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Canned Orange Juice have more Vitamin A, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 118.2 times more Vitamin C and 3.3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Canned Orange Juice have 2.2 times more Magnesium, 5.4 times more Potassium and 11 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.2 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 5.4 times more Manganese, 42.3 times more Selenium, 14.6 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3 times more Sugars than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.