Nutrient Comparison: Canned Orange Juice VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Canned Orange Juice have 23.2 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 10.6 times more Vitamin B1, 10.2 times more Vitamin B2, 18.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Canned Orange Juice have 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 11.4 times more Calcium, 7.3 times more Copper, 45 times more Iron, 2.3 times more Magnesium, 27.4 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 74.8 times more Sodium and 24.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.1 times more Energy, 4.4 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 11.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.