Nutrient Comparison: Canned Orange Juice VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 pound of Canned Orange Juice has 23.2 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 10.6 times more Vitamin B1, 10.2 times more Vitamin B2, 18.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 pound of Canned Orange Juice has 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 11.4 times more Calcium, 7.3 times more Copper, 45 times more Iron, 2.3 times more Magnesium, 27.4 times more Manganese, 5.4 times more Phosphorus, 216 times more Selenium, 74.8 times more Sodium and 24.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 5.1 times more Energy, 4.4 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 11.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in one pound.