Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Baked Red Potatoes:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Baked Red Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Baked Red Potatoes:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 21.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 24.8 times more Sodium and 3.5 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.5 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Baked Red Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.7 times more Energy, 10.8 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.