Comparing Nutrients in 500 calories Muffins, English, mixed-grain (includes granola)VS Baked Red Potatoes
Weight per 500 calories
Muffins, English, mixed-grain (includes granola)
213g
Baked Red Potatoes
575g
Muffins, English, mixed-grain (includes granola) have 2.7 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Baked Red Potatoes?
Muffins, English, Mixed-grain (includes Granola) VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Baked Red Potatoes:
500 calories of Muffins, English, mixed-grain (includes granola) have 2.2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.3 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Baked Red Potatoes:
500 calories of Muffins, English, mixed-grain (includes granola) have 8.1 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 9.2 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Potassium and 5.2 times more Water than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.8 times more Sugars and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.