Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Flour:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 2.3 times more Potassium and 99.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 1.6 times more Omega 6, 1.9 times more Fiber and 5.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.