Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Sunflower Seed Flour?
Muffins, English, Mixed-grain (includes Granola) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Flour:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5, 14.3 times more Vitamin B6 and 2 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Flour:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.4 times more Calcium and 137.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 3.8 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.