Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.4 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Sunflower Seed Flour:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 1.7 times more Calcium, 2.3 times more Potassium and 99.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 1.6 times more Omega 6, 1.9 times more Fiber and 5.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.