Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B6, 22.3 times more Vitamin C, 4.3 times more Vitamin E and 73.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.9 times more Calcium, 4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 32 times more Selenium, 38.6 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.1 times more Energy, 40.7 times more Saturated Fat, 34.5 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6