Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B6, 22.3 times more Vitamin C, 4.3 times more Vitamin E and 73.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.2 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 11.8 times more Selenium, 17.7 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.1 times more Energy, 40.7 times more Saturated Fat, 34.5 times more Omega 6, 8.2 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6