Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Broccoli Raab:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B6, 11.2 times more Vitamin C, 5.2 times more Vitamin E and 186.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Broccoli Raab:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 22.4 times more Selenium, 12.9 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.3 times more Energy, 8.8 times more Saturated Fat, 15.5 times more Omega 6, 15.5 times more Carbohydrate, 9.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6