Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Broccoli Raab
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Broccoli Raab
2273g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.2 times more Vitamin B5, 32.7 times more Vitamin B6, 9.1 times more Vitamin B9, 115.8 times more Vitamin C, 53.9 times more Vitamin E and 1926.1 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Broccoli Raab:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.2 times more Selenium and 1.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.8 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 9.5 times more Magnesium, 8.1 times more Manganese, 8.2 times more Phosphorus, 18.6 times more Potassium, 7.6 times more Zinc and 21.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3 times more Fat, 40.6 times more Omega 3, 8 times more Fiber and 3.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.