Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Broccoli Raab:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.6 times more Vitamin B6, 11.9 times more Vitamin C, 4.5 times more Vitamin E and 160 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Broccoli Raab:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 26.3 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 12.3 times more Energy, 4.1 times more Fat, 28.7 times more Omega 6, 18.5 times more Carbohydrate, 9.1 times more Sugars and 3.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6