Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Puree:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Puree:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.9 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 37.6 times more Selenium, 17 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 7.1 times more Energy, 9.6 times more Fat, 22.3 times more Omega 3, 10.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6