Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Puree:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 21.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin C, 5.5 times more Vitamin E and 2.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Tomato Puree:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 10.9 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 37.6 times more Selenium, 17 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Copper, 3.4 times more Potassium and 2.7 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 7.1 times more Energy, 9.6 times more Fat, 22.3 times more Omega 3, 10.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6