Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Acorns:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Acorns:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1 times more Calcium, 4.3 times more Iron, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese and 4.1 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.1 times more Energy, 17.5 times more Fat, 7.6 times more Saturated Fat and 19.6 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6