Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Almonds:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 77.1 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Almonds:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2 times more Iron, 10.8 times more Selenium and 99.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 6.9 times more Copper, 12.1 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.3 times more Carbohydrate and 3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Energy, 29.2 times more Fat, 7.6 times more Saturated Fat, 41.9 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.