Dry Roasted Almonds have 2.5 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Roasted Almonds?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Roasted Almonds?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Almonds:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 13.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 30.9 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Roasted Almonds:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3 times more Iron, 26.9 times more Selenium and 248.3 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.7 times more Carbohydrate and 7.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.7 times more Fat, 3 times more Saturated Fat, 16.8 times more Omega 6 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.