Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Toasted Sunflower Seeds:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 33.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Toasted Sunflower Seeds:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2 times more Calcium and 99.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 31.6 times more Fat, 11 times more Saturated Fat, 2.6 times more Omega 3, 121 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6