Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 33.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2 times more Calcium and 99.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 31.6 times more Fat, 11 times more Saturated Fat, 2.6 times more Omega 3, 121 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6