Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	37.5% 1089kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	72% 93g	130g per day for Men 19-50 years
Sugars	92% 67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	137% 52g	38g per day for Men 19-50 years
Protein	64% 36g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	51.7% 517mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	NA	55μg per day for Men 19-50 years
Sodium	90% 1356mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	219% 24mg	11mg per day for Men 19-50 years
Water	4.98% 184g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Toasted Sunflower Seeds:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 33.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Toasted Sunflower Seeds:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2 times more Calcium and 99.7 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.5 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Energy, 31.6 times more Fat, 11 times more Saturated Fat, 2.6 times more Omega 3, 121 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6