Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Stewed Canned Tomatoes:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11.3 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 17.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin C and 2.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Stewed Canned Tomatoes:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.1 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 12.2 times more Manganese, 5.4 times more Phosphorus, 40.5 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.6 times more Energy, 11.6 times more Fat, 15.3 times more Omega 3, 5.7 times more Omega 6, 8.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein