Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Stewed Canned Tomatoes:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 11.3 times more Vitamin B1, 7 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 17.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.6 times more Vitamin C and 2.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Stewed Canned Tomatoes:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 4.1 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 12.2 times more Manganese, 5.4 times more Phosphorus, 40.5 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 10.6 times more Energy, 11.6 times more Fat, 15.3 times more Omega 3, 5.7 times more Omega 6, 8.9 times more Carbohydrate, 3.8 times more Sugars, 3 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein