Nutrient Comparison: Muffins, English, whole-wheat VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Roasted Cashews:
- 14 ounces of Muffins, English, whole-wheat have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and 34.7 times more Vitamin K than Muffins, English, whole-wheat.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, English, whole-wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Roasted Cashews:
- 14 ounces of Muffins, English, whole-wheat have 5.9 times more Calcium, 2.2 times more Manganese, 3.4 times more Selenium and 22.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 10.5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, whole-wheat have 1.2 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 22.1 times more Fat, 27.4 times more Saturated Fat, 3.5 times more Omega 3, 9.7 times more Omega 6 and 1.7 times more Protein than Muffins, English, whole-wheat.