Nutrient Comparison: Muffins, English, whole-wheat VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Roasted Cashews:
- 1 pound of Muffins, English, whole-wheat has 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and 34.7 times more Vitamin K than Muffins, English, whole-wheat.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Muffins, English, whole-wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Roasted Cashews:
- 1 pound of Muffins, English, whole-wheat has 5.9 times more Calcium, 2.2 times more Manganese, 3.4 times more Selenium and 22.8 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 10.5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, whole-wheat has 1.2 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.8 times more Energy, 22.1 times more Fat, 27.4 times more Saturated Fat, 3.5 times more Omega 3, 9.7 times more Omega 6 and 1.7 times more Protein than Muffins, English, whole-wheat.