Nutrient Comparison: Muffins, oat bran VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Fresh Orange juice:
- 14 ounces of Muffins, oat bran have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, 16.5 times more Vitamin E and 130 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, oat bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Fresh Orange juice:
- 14 ounces of Muffins, oat bran have 5.7 times more Calcium, 7.5 times more Copper, 21 times more Iron, 14.3 times more Magnesium, 187.9 times more Manganese, 22.1 times more Phosphorus, 2.5 times more Potassium, 110 times more Selenium, 393 times more Sodium and 36.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Water than Muffins, oat bran.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 6 times more Energy, 37 times more Fat, 45.3 times more Saturated Fat, 41.6 times more Omega 3, 126.3 times more Omega 6, 4.6 times more Carbohydrate, 23 times more Fiber and 10 times more Protein than Fresh Orange juice.
- Both Muffins, oat bran and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein