Nutrient Comparison: Muffins, wheat bran, dry mix VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Muffins, wheat bran, dry mix have 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, wheat bran, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Muffins, wheat bran, dry mix have 5.9 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 12 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 25.7 times more Selenium, 63.6 times more Sodium and 5.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 18.9 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 14.1 times more Energy, 100 times more Fat, 163.3 times more Saturated Fat, 2.6 times more Omega 3, 138.1 times more Omega 6, 13.6 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6