Nutrient Comparison: Boiled Mungo Beans with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Cauliflower:
- 14 ounces of Boiled Mungo Beans with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 48.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled Mungo Beans with Salt.
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Cauliflower:
- 14 ounces of Boiled Mungo Beans with Salt have 2.4 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium, 8.1 times more Sodium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Potassium and 1.3 times more Water than Boiled Mungo Beans with Salt.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 4.2 times more Energy, 22.3 times more Omega 3, 3.7 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Cauliflower.
- Both Boiled Mungo Beans with Salt and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Mungo Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.