Nutrient Comparison: Boiled Mungo Beans with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Navel Oranges:
- 14 ounces of Boiled Mungo Beans with Salt have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B6 and 59.1 times more Vitamin C than Boiled Mungo Beans with Salt.
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Mungo Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Navel Oranges:
- 14 ounces of Boiled Mungo Beans with Salt have 1.2 times more Calcium, 3.6 times more Copper, 13.5 times more Iron, 5.7 times more Magnesium, 14.2 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 243 times more Sodium and 10.4 times more Zinc than Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 2.1 times more Energy, 37.2 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Fiber and 8.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.2 times more Sugars than Boiled Mungo Beans with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mungo Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.