Nutrient Comparison: Boiled Mungo Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Brussels Sprouts:
- 14 ounces of Boiled Mungo Beans have 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 3.8 times more Vitamin B6, 85 times more Vitamin C, 5.9 times more Vitamin E and 65.6 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Brussels Sprouts:
- 14 ounces of Boiled Mungo Beans have 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Potassium than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 2.4 times more Energy, 3.4 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- Both Boiled Mungo Beans and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.