Nutrient Comparison: Boiled Mungo Beans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Roasted Cashews:
- 14 ounces of Boiled Mungo Beans have 1.4 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6.1 times more Vitamin E and 12.9 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- Both Boiled Mungo Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 16 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 6.7 times more Zinc than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 2.1 times more Omega 3 and 2.1 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.5 times more Energy, 84.3 times more Fat, 241 times more Saturated Fat, 319.2 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Boiled Mungo Beans.
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6