Nutrient Comparison: Mungo Beans VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Mungo Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Mungo Beans have 16.6 times more Copper, 22.9 times more Iron, 7.6 times more Magnesium, 13.2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 20.5 times more Selenium, 5.4 times more Sodium and 20.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Calcium than Raw Mungo Beans.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 2.3 times more Energy, 58.8 times more Omega 3, 1.7 times more Carbohydrate, 18.3 times more Fiber and 10.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.