Nutrient Comparison: Mungo Beans VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Mungo Beans has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Mungo Beans has 16.6 times more Copper, 22.9 times more Iron, 7.6 times more Magnesium, 13.2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 20.5 times more Selenium, 5.4 times more Sodium and 20.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.2 times more Calcium than Raw Mungo Beans.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 2.3 times more Energy, 58.8 times more Omega 3, 1.7 times more Carbohydrate, 18.3 times more Fiber and 10.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.