Nutrient Comparison: Mungo Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Florida Oranges:
- 14 ounces of Mungo Beans have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Raw Mungo Beans.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Florida Oranges:
- 14 ounces of Mungo Beans have 3.2 times more Calcium, 25.2 times more Copper, 84.1 times more Iron, 26.7 times more Magnesium, 63.6 times more Manganese, 31.6 times more Phosphorus, 5.8 times more Potassium, 16.4 times more Selenium, more Sodium and 41.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.1 times more Water than Raw Mungo Beans.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 7.4 times more Energy, 90.8 times more Omega 3, 5.1 times more Carbohydrate, 7.6 times more Fiber and 36 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mungo Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.