Comparing Nutrients in 300 calories Mungo BeansVS Florida Oranges
Weight per 300 calories
Mungo Beans
88g
Florida Oranges
652g
Mungo Beans have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Florida Oranges?
Mungo Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Mungo Beans vs Florida Oranges:
300 calories of Mungo Beans have 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 81.5 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Florida Oranges:
300 calories of Mungo Beans have 3.4 times more Copper, 11.3 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Selenium and 5.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium, 1.3 times more Potassium and 59.8 times more Water than Raw Mungo Beans.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 12.3 times more Omega 3 and 4.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.