Nutrient Comparison: Mungo Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Baked Potato Flesh:
- 14 ounces of Mungo Beans have 2.6 times more Vitamin B1, 12.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 24 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Mungo Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Baked Potato Flesh:
- 14 ounces of Mungo Beans have 27.6 times more Calcium, 4.6 times more Copper, 21.6 times more Iron, 10.7 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 27.3 times more Selenium, 7.6 times more Sodium and 11.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Water than Raw Mungo Beans.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 3.7 times more Energy, 99.9 times more Omega 3, 2.7 times more Carbohydrate, 12.2 times more Fiber and 12.9 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.