Comparing Nutrients in 500 calories Mungo BeansVS Baked Potato Flesh
Weight per 500 calories
Mungo Beans
147g
Baked Potato Flesh
538g
Mungo Beans have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Baked Potato Flesh?
Mungo Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Mungo Beans vs Baked Potato Flesh:
500 calories of Mungo Beans have 3.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
500 calories of Mungo Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Mungo Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Baked Potato Flesh:
500 calories of Mungo Beans have 7.5 times more Calcium, 1.2 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 3.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium and 25.6 times more Water than Raw Mungo Beans.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 27.2 times more Omega 3, 3.3 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.