Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Boiled Royal Red Kidney Beans:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Boiled Royal Red Kidney Beans:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Copper, 21.7 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 6.9 times more Iron, 4.7 times more Magnesium and 1.8 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 15.5 times more Fiber and 3.8 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.