Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Mushrooms, Italian, Or Crimini versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Mushrooms, Italian, Or Crimini vs Navy Beans:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 8.2 times more Vitamin B1, 3.9 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Brown Mushrooms, Italian, Or Crimini vs Navy Beans:
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have 2.4 times more Selenium and 7.6 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 8.2 times more Calcium, 1.7 times more Copper, 13.7 times more Iron, 19.4 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 15.3 times more Energy, more Omega 3, 14.1 times more Carbohydrate, 2.3 times more Sugars, 25.5 times more Fiber and 8.9 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.