Comparing Nutrients in 100 calories Brown Mushrooms, Italian, Or CriminiVS Navy Beans
Weight per 100 calories
Brown Mushrooms, Italian, Or Crimini
455g
Navy Beans
29.7g
Raw Navy Beans have 15.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Navy Beans?
Brown Mushrooms, Italian, Or Crimini VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Navy Beans?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Navy Beans:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Vitamin B1, 45.8 times more Vitamin B2, 26.6 times more Vitamin B3, 30.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Navy Beans.
Both Brown Mushrooms, Italian, Or Crimini and Navy Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Navy Beans:
100 calories of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Calcium, 9.2 times more Copper, 1.5 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium, 36.2 times more Selenium, 4.6 times more Zinc and 116.6 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Navy Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brown Mushrooms, Italian, Or Crimini have 6.8 times more Sugars and 1.7 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3 and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.