Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Navy Beans
Weight per 500 calories
Brown Mushrooms, Italian, Or Crimini
2273g
Navy Beans
148g
Raw Navy Beans have 15.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is high in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Navy Beans?
Brown Mushrooms, Italian, Or Crimini VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Navy Beans?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Navy Beans:
500 calories of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Vitamin B1, 45.8 times more Vitamin B2, 26.6 times more Vitamin B3, 30.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Navy Beans.
Both Brown Mushrooms, Italian, Or Crimini and Navy Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Navy Beans:
500 calories of Brown Mushrooms, Italian, Or Crimini have 1.9 times more Calcium, 9.2 times more Copper, 1.5 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium, 36.2 times more Selenium, 4.6 times more Zinc and 116.6 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Navy Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Mushrooms, Italian, Or Crimini have 6.8 times more Sugars and 1.7 times more Protein than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Omega 3 and 1.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.