Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Brown Mushrooms, Italian, Or Crimini
2273g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Royal Red Kidney Beans?
Brown Mushrooms, Italian, Or Crimini VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Royal Red Kidney Beans:
500 calories of Brown Mushrooms, Italian, Or Crimini have 5.6 times more Vitamin B1, 40.9 times more Vitamin B2, 38.5 times more Vitamin B3, 38.3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Royal Red Kidney Beans:
500 calories of Brown Mushrooms, Italian, Or Crimini have 2.3 times more Calcium, 10.7 times more Copper, 3.1 times more Manganese, 4.7 times more Phosphorus, 6.6 times more Potassium, 121.1 times more Selenium, 6.8 times more Zinc and 7.7 times more Water than Boiled Royal Red Kidney Beans.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Protein than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 and 2.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Brown Mushrooms, Italian, Or Crimini and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.