Nutrient Comparison: Oyster Mushrooms VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of Oyster Mushrooms have 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Boiled California Red Kidney Beans:
- 14 ounces of Oyster Mushrooms have 2.2 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium and 2.8 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.