Nutrient Comparison: Oyster Mushrooms VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Boiled California Red Kidney Beans:
- 7 ounces of Oyster Mushrooms have 5.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Boiled California Red Kidney Beans:
- 7 ounces of Oyster Mushrooms have 2.2 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium and 2.8 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.