Nutrient Comparison: Oyster Mushrooms VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oyster Mushrooms have 5.2 times more Vitamin B2, 10 times more Vitamin B3, 9.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oyster Mushrooms have 1.7 times more Copper, 1.6 times more Potassium, 2.4 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese and 14.2 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.