Comparing Nutrients in 300 calories Oyster MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oyster Mushrooms
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Canned Red Kidney Beans with Liquids?
Oyster Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Oyster Mushrooms have 2.9 times more Vitamin B1, 12.8 times more Vitamin B2, 24.6 times more Vitamin B3, 24.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Canned Red Kidney Beans with Liquids:
300 calories of Oyster Mushrooms have 4.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 5.8 times more Selenium, 3 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium and 5.8 times more Sodium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 3.6 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6