Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Cloud Ears Fungi
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Cloud Ears Fungi
106g
Dried Cloud Ears Fungi have 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Cloud Ears Fungi?
Canned Red Kidney Beans With Liquids VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Cloud Ears Fungi:
300 calories of Canned Red Kidney Beans with Liquids have 24.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 3.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Cloud Ears Fungi:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 25.6 times more Sodium, 1.6 times more Zinc and 18.5 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese and 11.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Protein than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 4.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Cloud Ears Fungi offer comparable quantities of Energy per 300 calories.