Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dried Cloud Ears Fungi:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1 than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 12.6 times more Vitamin B2, 12.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dried Cloud Ears Fungi:
- 7 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Sodium and 5.3 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 5.5 times more Calcium, 4.7 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 39.5 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Cloud Ears Fungi contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 3.5 times more Energy, 4.9 times more Carbohydrate, 16.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.