Nutrient Comparison: Oyster Mushrooms VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Chilled Orange Juice with Calcium:
- 14 ounces of Oyster Mushrooms have 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 17.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Chilled Orange Juice with Calcium:
- 14 ounces of Oyster Mushrooms have 5.8 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 26 times more Selenium and 11 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 7.7 times more Fiber and 4.9 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.