Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 1.5 times more Vitamin B2 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 44.3 times more Vitamin B1, 5.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 6.5 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 4.4 times more Copper, 16.6 times more Iron, 26.6 times more Magnesium, 29.5 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Selenium and 7.6 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 3.3 times more Omega 6, 8.1 times more Carbohydrate, 2.4 times more Fiber and 14.7 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Grilled Portabella Mushrooms Exposed to UV as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.